Perinatal, Postpartum & Maternal Mental Health Therapy
Pregnancy, birth, and parenthood can bring joy, but they can also bring anxiety, sadness, overwhelm, and a sense of losing yourself. If you're struggling, nothing is wrong with you, and you're not alone. Perinatal and maternal mental health challenges are common, and they are treatable. I'm Rosemary Muñoz, LCSW, PMH-C, a licensed psychotherapist with specialized training in perinatal mental health, offering virtual therapy to individuals in New York and New Jersey.
What I Support
Anxiety and depression during pregnancy or after birth
Postpartum depression, anxiety, and intrusive thoughts
The emotional weight of fertility struggles and infertility
Difficult or traumatic birth experiences
Adjusting to parenthood and the identity shifts that come with it
Overwhelm, exhaustion, and feeling disconnected from yourself
Therapy with me is warm, collaborative, and practical. Together we'll make space for what you're feeling, build coping tools that fit your real life, and strengthen your sense of self through this transition. Sessions are held by secure video, so you can show up from home, without childcare or a commute.
If you are in crisis or having thoughts of harming yourself or your baby, please reach out right away. Call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262), call or text 988, or call 911 or go to your nearest emergency room.
I currently have limited openings for individual therapy, reserved for fertility, perinatal, postpartum, and maternal mental health clients. Request a consultation to be considered for an opening or to join the waitlist.